Toning and sculpting your glutes can quite literally “round off” your lower body training. Guys and gals can all benefit from extensive lower body, more specifically glutes, training as it gives your body a well-rounded shape as well as involves some high intensity moves meaning a whole lot of calories burned! This 5 minute Booty Burner from Fitness Blender will up your game when it comets high intensity training. By using variations the simple squat, this workout goes to town on your glues, quads, core, and calves. Give it a try, and be ready to feel it!