Making sure you work each and every muscle group is paramount to overall fitness and can certainly help you burn calories and shed fat faster. Keeping the body guessing is great, but moreover, doing a well-rounded training regime is the healthiest way to attain your gym goals. One muscle group, or muscle area, that is consistently forgotten is the lower abs. Crunches and side bends don’t hit the lower part of your core, which are the muscles that give you those great hip lines and flattened stomach. This workout from XHIT Daily is all about the unsung heroes that are your lower abs. You can do this workout right at homer in a gym, but either way, you’ll feel the burn and see the results!