Short and sweet has never been more appropriate to describe a workout. We all have slip ups in our diet, or maybe, we are just looking for a little extra calorie burn throughout the day. With short and effective workout routines like this one from XHit Daily, we can get closer to our goals anywhere and anytime. In just 8 minutes, trainer Rebecca-Louise takes you through a high-octane tabata-style workout that keeps your motor revving the whole time. This is great for shocking your body (in a good way) and increasing the amount of calories burned. Try it out the next time you add a donut to your morning coffee order!