One of the most important focuses of your training should be mixing it up. Constantly improving, changing, and tweaking your workout regiment keeps your body guessing and can aid in shedding fat and calories faster. This standing abs routine is not your average core workout, and that’s what makes it so effective and fun. Forget standard crunches and laying on the floor, it’s time to stand up! Using a dumbbell and gravity, you’ll put your core to the test with this lean and mean standing abs routine! Try it our at home or next tie you’re in the gym.