Training your triceps and biceps can shape up your arms by tightening and toning muscles for a great summer-ready look. This workout from trainer Tracy Campoli will have you feeling the burn from your forearms all the way toyour shoulder for great, all-round arm workout. Using only a single set of dumbbells, the variation and combination of these moves are sure to add another level to any arm workout day!
Tight & Toned Tank-Top Arms!
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