At-Home Cardio Fat Blast Workout

The home gym, even if it’s really just your living room, can be an amazingly useful and diverse workout space for beginners and seasoned athletes alike. This interval-based workout from trainer Amy Joe of Athlean-XX is a perfect way to utilize what you’ve got already, whether it’s a home, apartment, or just a bedroom. Fat blasting cardio through intense low impact intervals is a surefire way to get your heart pumping and the calories burning!