The Bodyweight HIIT Circuit

Burn 200Cals in 20Mins! Your body is your best tool to burn fat and lean up. No equipment needed, only your strength and motivation. Each set is only 4 minutes with a total of 8 interval rounds: 20 seconds exercise, 10 seconds rest. At the end of the 1st set, rest for 1 minute and continue on the 2nd set. Complete 4 sets in total for a quick and intense total body fat burning workout in under 20 minutes. 

Set 1 & 3
1) Jumping Jacks
2) Mud Jumps
3) Kangaroo Jumps
4) Side to Side Shuffles

Set 2 & 4
1) Side Crunches to Burpees
2) Mountain Climber
3) Plank Jacks
4) Dip Kicks