Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights and machines, it can end up being sensory overload and you may find yourself unsure of what’s best to use for what muscle or workout. Knowing is half the battle and this workout and instructional video hits on the benefits and versatility of a bench, yoga ball bench, and the bench press itself. Having a strong chest, shoulders, and arms are important for overall fitness as well as keeping your upper body toned and slim! Use this video as a tool for keeping fit as well as safe the next time you’re in the gym.